Can a sauna or hot tub help your rheumatoid arthritis (RA) pain and stiffness? Learn the benefits of heat therapy, safety ...

The hot air in a sauna isn’t just great for stress relief, it also has some real health benefits. Sauna use is already a big part of many cultures, particularly in Scandinavia. There are two types of ...

The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...