Woman&Home on MSN

Skip the gym - you can do Pilates with weights at home with these 5 easy moves

If you dread the sight of a weights rack but are looking to get stronger and maintain muscle mass as you age, Pilates with ...
Self

Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

I have a PhD in strength training – stop using the wrong weights for your workouts with this simple test

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who ...
Health on MSN

At-Home Arm Workout: 10 Moves, No Weights Required

Medically reviewed by Amy Kwan, PT You can try bodyweight exercises to help tone your arms at home without weights.Try ...

20kg in 8 Months: How This Mom of Three Achieved Fitness at Home

Mom of three Nihira Aggarwal lost 20kg in 8 months with home workouts—weight training, HIIT, and a clean diet—proving fitness ...

Home Multi Gym With Weights for Sale Unveiled by Strongway Gym Supplies UK

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK this month through direct fulfilment. The launch focuses on a small ...