Woman&Home on MSN

Skip the gym - you can do Pilates with weights at home with these 5 easy moves

If you dread the sight of a weights rack but are looking to get stronger and maintain muscle mass as you age, Pilates with ...
Self

Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...
Indiana Daily Student

OPINION: Home workouts can be better than the gym — here’s how I make them work

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

I have a PhD in strength training – stop using the wrong weights for your workouts with this simple test

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...
Health on MSN

At-Home Arm Workout: 10 Moves, No Weights Required

Medically reviewed by Amy Kwan, PT You can try bodyweight exercises to help tone your arms at home without weights.Try ...

20kg in 8 Months: How This Mom of Three Achieved Fitness at Home

Mom of three Nihira Aggarwal lost 20kg in 8 months with home workouts—weight training, HIIT, and a clean diet—proving fitness ...

Home Multi Gym With Weights for Sale Unveiled by Strongway Gym Supplies UK

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK this month through direct fulfilment. The launch focuses on a small ...