The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Dr Columbus Batiste has shared a 'little known' trick to make blood pressure drop just by doing two really easy things ...

Typically, high-nitrate vegetables contain 200- 300mg per 100g. Drinking water can also be a significant source of nitrates. “Opting for real foods rich in nitrates where possible can reduce the ...

One explanation as to why nitrates from vegetables are good for us – or at least don’t harm us, could be because vegetables high in nitrates also contain high amounts of vitamin C and other ...

A high dietary nitrate intake has traditionally been linked ... In humans, dietary nitrate (mostly from green leafy vegetables) is converted to nitrite in saliva, and to nitric oxide (NO) in ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

However, a 2024 study suggests that a diet rich in high-nitrate vegetables did not appear to present any greater benefit to blood pressure than adding low-nitrate vegetables. Similar to eating ...

Could the bacteria in your mouth predict whether you are at risk of dementia? Emerging research suggests that the bacteria living on your tongue and gums may affect how the brain works and how it ...

In communities that are not connected to public water systems, people often get all their water supplies from shallow wells which may be at risk for high levels of nitrate. Variations in groundwater ...