Sweet potatoes earned the highest nutrition scores per dollar in University of Washington research, outperforming many expensive vegetables. The sweet potato received a remarkable score of 184 in ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Let's start with the vegetables that, while still nutritious, scored surprisingly low on the CDC's nutrient density scale. 51 points. This doesn't mean sweet potatoes are bad for you, but it does ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it's true that veggies ...

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because ...

You've probably heard countless times — from your mom, doctor, or strangers on the internet — that you need to eat more vegetables. And although we hate to pile on, this age-old lecture still rings ...