Vitamin D’s benefits are wide-ranging—strengthening our bones and reducing inflammation. Recent studies even suggest the sunshine vitamin may keep the brain strong, too. Lower vitamin D levels were ...

Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Daylight Saving Time ends this weekend, which is a clear sign that winter will be here soon. With cold and flu season in full effect, plus seasonal affective disorder rearing its ugly head, our immune ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo, a ...

No matter how many health trends come and go, rest assured that one truth remains: your body thrives when it’s fueled with the right nutrients. Every function your body performs, from boosting energy ...