It’s possible to get the vitamin at any time of day.

It’s also loaded with other good-for-you nutrients.

OUT OF THE 13 vitamins our bodies need, eight of them are part of the B vitamin subgroup, or the B vitamin complex. All eight are vital to the functionality of our bodies, but some are more talked ...

Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Vitamin B12 is one of eight B vitamins that play essential roles in your health, including neurological function, DNA and red blood cell production, and metabolism. Most people consume enough B12 ...

Add Yahoo as a preferred source to see more of our stories on Google. Registered dietitians explain what vitamin B12 is, how much you need, and the potential side effects of taking too much. Vitamins ...

Add Yahoo as a preferred source to see more of our stories on Google. An unassuming plant-based snack at Trader Joe's has about 130% of your daily vitamin B12 needs. Trader Joe’s is a fan-favorite ...

Dear Dr. Roach: I am 73, and I was worried about dementia. Turns out, I am "normal." However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin has 100 mcg, which is 4,167% of ...