As the days get shorter, it's important to make sure you're getting enough vitamin D in your diet. Here are some tips on how ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Vitamin D deficiency often sneaks up on people, even those who are careful about what they eat and always trying to make ...

We spoke with an expert to learn which 5 common foods might interfere with vitamin D absorption and what the mechanism behind ...

We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure you’re getting enough of it? In this article ...

While people resort to supplements as an urgent fix to vitamin D deficiency, you should know that taking "too much vitamin D ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Since vitamin D accumulates in the body, taking a high-dose supplement may lead to vitamin D toxicity. This causes nausea, vomiting, and weakness.