People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

If you’ve ever wondered when’s the best time to take vitamin D, you’re not alone. Vitamin D is one of the most popular ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

A large study found that vitamin D supplements could cut the risk of heart attacks in adults over 60. The effects were small, but researchers believe it should be studied more. Vitamin D is linked to ...

It’s almost impossible to get enough vitamin D through the diet, so supplements are the safest way to consume more vitamin D ...

It's that time of year when your body produces less vitamin D. Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet the ...

It’s officially fall. But as we welcome in the milder weather and get ready for the changing colors of the fall leaves, it’s ...

During the pandemic, many people started extolling the benefits of various vitamins, claiming they could help with immunity or even protect against respiratory infection. Though a highly touted study ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission A few years ago, I found myself feeling depressed, extremely fatigued, and always ...

Pairing vitamin D and magnesium at dinner offers a powerful, uncomplicated wellness routine. This combination, taken with healthy fats, enhances sleep, reduces inflammation, and balances hormones by ...

Vitamin D deficiency is very common across the Indian subcontinent, affecting nearly 70% to 100% of the population. Some might think vitamin D is only about bones, sunshine, or mood. But research ...