Vitamin D comes in two forms: D2 (plant-based) and D3 (sunlight and animal-based). Research suggests that D3 may be more ...

The number one mistake people make when taking vitamin D is choosing the wrong form. Experts recommend selecting a vitamin D3 ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Many of us are aware of the importance of vitamin D, but it's worth noting that there are two major types: vitamin D2 and D3. Understanding these differences between vitamin D2 and D3 is essential for ...

Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth ...

In this large randomised trial, people whose vitamin D3 was managed towards a target blood level had about half the risk of a second heart attack compared with those who did not receive targeted ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Eating mushrooms may be as effective at raising serum vitamin D levels as taking capsuled supplements, researchers reported here. In a small randomized trial, 12 weeks of daily intake of mushroom ...

Researchers investigating the prevalence of vitamin D deficiency and insufficiency in individuals with chronic spinal cord injury assessed participants’ vitamin D levels using high-performance liquid ...

Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D ...