You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune ...

Vitamin K is essential for blood clotting and bone health, and leafy greens like kale are some of the best sources. Just one cup of raw kale contains 81.8 micrograms (mcg), and a half cup of cooked ...

When people think of vitamin K, they often relate it to blood clotting—and this is an accurate association because this vitamin is required in the synthesis of several blood proteins involved in ...

There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others — like how vitamin C can boost your immune ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.