The cardiologist didn't believe it was a big deal. Am I doing the right thing?

K2 helps calcium stay in the bones and out of the blood vessels. It also has nothing to do with vitamin D absorption.

There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

If you see bruising on your body but didn't sustain an injury, you could be missing out on key nutrients in your diet. The most common causes of frequent or unexplained bruising are vitamin ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...