It can be hard to keep track of every vitamin you need in your diet, but zinc is one that you should be sure to get enough of. An essential nutrient most well-known for helping your immune system, not ...

Several recent studies have looked at the impact of vitamin D and zinc on COVID-19. One study of 489 people found that those who had a vitamin D deficiency were more likely to test positive for the ...

Medical Disclaimer: The information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and is not ...

Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles at bay and also help with weight loss. That may be why so many people take zinc ...

Is zinc good for you? You’ve probably heard of the mineral zinc, but do you know the role it plays in our bodies? Zinc aids the immune system in fighting viruses, bacteria and other pathogens. It also ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

Airborne and Emergen-C are popular nutritional supplements. They both contain high levels of vitamin C, as well as other nutrients. The products claim to boost your immune system. However, you may be ...

GREENSBORO, N.C. — Many people turn to vitamins and dietary supplements to improve nutrient deficiencies or general health. Are you one of them? Do they really work, or are they a waste of money, and ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that supports many key functions in the body, ...