Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin D-deficient, you may not be ...

Each day I look forward to receiving emails from readers and they usually fall into roughly three categories: kind words regarding a column; a question that may address a recent topic, or it could be ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The supplement aisle can be chaotic — an endless wall of brands and formulations to supposedly support ...

The number one mistake people make when taking vitamin D is choosing the wrong form. Experts recommend selecting a vitamin D3 supplement over D2 for maximum benefit and absorption. Research states ...

Vitamin D3 (cholecalciferol) is superior to vitamin D2 (ergocalciferol) when it comes to health effects and should be the favoured form for fortified foods and supplements say researchers from the ...

A new study reveals that taking vitamin D2 supplements might surprisingly lower your body's crucial vitamin D3 levels, essential for immunity and bone health. Researchers suggest D3, derived from ...