While that doesn’t sound like a huge difference, the researchers then applied those numbers to the 374 million adults across the world with prediabetes and determined that taking the supplement may ...

Medically reviewed by Allison Herries, RDN Key Takeaways B vitamins are essential for energy metablism, DNA, and red blood cell formation.Thiamin (B1) helps with carbohydrate metabolism and ...

Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal health: ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Researchers are reporting that vitamin D supplementation can slightly reduce the risk of developing type 2 diabetes for people who have prediabetes. The risk reduction, however, was lower than other ...

Fat-soluble vitamins include vitamins A, E, D, and K. Take fat-soluble vitamins with a meal, as the body requires fat to properly absorb them. Fat-soluble vitamins build up in the body, increasing the ...

Vitamin D supplementation is associated with significantly lower risks of type 2 diabetes and depression in certain ethnic ...

LONDON (Reuters) - People should be cautious about taking vitamin E supplements regularly because doing so can increase the risk of a certain type of stroke, an international team of scientists said ...

Winter is upon us and so is the risk of vitamin D deficiency and infections. Vitamin D, which is made in our skin following sunlight exposure and also found in oily fish (mackerel, tuna, and sardines) ...

Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some companies develop specific formulas of supplements, vitamins, shakes, ...