Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out in the morning for the first time, then three things turned it into a ...

Dr London reveals why waking up early is beneficial for your wellbeing, especially for achieving your life goals.

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

TV doctor Amir Khan has explained that anyone who wakes up in the early hours of the morning may be suffering high or chronic ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...