Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

Walking or running on a treadmill can provide moderate to vigorous physical activity that burns calories and improves cardiovascular fitness. The ideal length of a treadmill workout depends on goals.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

More than 200 runners and walkers made the first Beyond Fitness 5K Run and Walk a huge success on Sunday morning. Held around the streets of Hamilton, runners aged between 10 and 71 took part in the ...