Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

For many, walking outdoors has been a mental health saver over the past year, providing a much-needed reprieve from being cooped up inside during quarantine. Out of pure necessity to get out of the ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

A daily stroll is already great for your health, but you can easily make it into more vigorous exercise too. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk. I had completed tough workouts the previous few days and thought I needed to get ...

After a winter spent cooped up inside, the chance to enjoy a walk is a welcome reprieve from the monotony of spending so much time indoors. Sure, your at-home workouts are keeping you in shape, but a ...

Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...

If you haven’t done a crab walk since summer camp, then it may be time to bring this old-school exercise back into your life. Yes, the move calls on you to do your best impression of a crustacean, but ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

When you’re cooped up inside all day, any chance you can get to enjoy a walk is a welcome reprieve from the monotony of quarantine. Sure, your at-home workouts are keeping you in shape, but a daily ...