When it comes to walking for health, longer is better, study suggests

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Walking style could be key to longevity and injury comebacks, according to experts

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...
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8 Common Causes of Shortness of Breath When Walking Short Distances

Shortness of breath when walking short distances can occur suddenly or be a chronic condition. It should be evaluated, as it ...

Walking just 4,000 steps a day could cut risk of death by up to 40%: Study

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Walking Less Than 10,000 Steps A Day Can Still Boost Longevity, But Only If You Follow This Rule

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...