Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

Shortness of breath when walking short distances can occur suddenly or be a chronic condition. It should be evaluated, as it ...