Dear Doctors: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I ...

NEW YORK (Reuters Health) - People with poor circulation in their legs benefit from a home-based walking program and are more likely to keep it up over the long term, according to a new U.S. study.

Medically reviewed by Jamie Johnson, RDN Aim for at least 10,000 daily steps and add hills, weights, or toning moves to boost results.Walking 30 minutes a day, even in short bursts, supports weight ...

Mental health organizations are joining high school students from across central New York, trying to send a message of hope ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Findings indicate that while outdoor walking reduces frailty in older adults, maintaining these gains necessitates continuous ...

WILKES-BARRE – The Wilkes-Barre City Health Department will hold an additional registration for its walking program – Steps Around Wilkes-Barre – from 11 a.m. to 4 p.m. Monday at the Kirby Health ...

MANKATO — VINE Faith in Action and Mayo Clinic Health System have partnered to create a walking program on the indoor track at VINE Adult Community Center, 421 E. Hickory St. The free monthly program ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health and fitness, one step at a time. “Walk Mississippi and Live Healthy … One ...

ABBEVILLE, Ala. (WTVY) - A group of Abbeville residents is recreating themselves thanks to the city’s remodeling of a dilapidated building. An old vacant armory building is now a place where Abbeville ...

Dear Doctors: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I ...