Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...

According to physical therapist Carrie Ellis, DPT, CSCS, it's important to understand your foot structure when selecting ankle support shoes. First, you have to determine which type of arch you ...

Walking is the most convenient exercise around—it's low-impact, no cost, and has immense benefits to our health, ranging from the improvement of cardiovascular health to aiding weight control and ...

After a fracture and weeks of immobilisation, the ankle often becomes stiff and weak. Sharp pain while putting the foot down, ...