I Made A Walking Change Ahead Of Clocks Going Back, And My Sleep Is Already Better

And as we’ve mentioned, slowly building your sleep pattern to match the clock changes will likely lead to better results than ...
Newsweek

I Tried Walking 30,000 Steps a Day. It Changed How I Sleep

I'd previously set a challenge of 15,000 steps a day for a week and completed it, pleased with the results. So I challenged myself again: To walk 30,000 steps daily for two weeks. Getting in enough ...
Health.com

Yoga, Walking, and Tai Chi Are the Best Exercises for Sleep, Research Finds

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...
Hosted on MSN

Her Friend Unintentionally Disrupts Her Sleep By Walking Through Her Room, So This Woman Plans To Confront Her About It

Would you be upset if a roommate walked through your room while you were sleeping and accidentally woke you up? If you’re a light sleeper, this would probably really bother you because you may have ...
Women's Health

'Walking After Eating Completely Transformed My Health In 30 days—Here's How'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? One minute I’m enjoying the dinner I’ve been looking forward to all day, the ...