Don’t be too quick to discard watermelon seeds as the tiny black seeds that you see in your seedless watermelons. Loaded with vital minerals, healthful fats and proteins that are often forgotten, ...

Watermelon is a refreshing summer fruit that helps keep you hydrated, supports a healthy heart, and promotes healthy skin. Thanks to its high water content and low calories, watermelon is a smart and ...

This article was reviewed by Kelly Brown, MD. Did you know that watermelon originated in Africa over 4,000 years ago? Did you also know that the juicy, sweet summer fruit has plenty of health benefits ...

Sweet, pink, ripe watermelon is a refreshing, low-calorie, fat-free snack great for overall health. You may already know that watermelon benefits for men (and for women, for that matter) include the ...

Most of us enjoy the juicy red flesh of watermelon but toss the pale green rind in the trash without a second thought. What a ...

African wild watermelon seeds are loaded with nutrients such as magnesium, zinc, and iron. Magnesium is essential for bone ...

Watermelon is widely considered a summertime treat that’s particularly refreshing on a hot day. A staple at backyard barbecues, watermelon makes a great appetizer, side dish and even dessert.

Summer brings scorching temperatures and the need for foods that can help us stay cool, hydrated, and energized. Among all the seasonal produce available, watermelon stands out as nature’s perfect ...

Watermelons can be described as a fruit with a hard ring which has a red interior that fades to a pink colour towards the rind. Along with cucumbers, they are members of the Cucurbitaceous family and ...

Watermelon’s L-citrulline supports nitric oxide production, promoting vascular relaxation and healthier blood pressure.

A YouTube gardener had commenters craving pesto after sharing the surprising benefits of pairing basil and watermelon plants. In a short, Willows Green Permaculture (@willowsgreenpermaculture) ...