You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

INDIANAPOLIS (WISH) — With 36% of adults reporting insufficient sleep, many are turning to sleep aids, but these solutions may not be as effective as hoped. Dr. Chen, a sleep expert, discusses the ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits. Here's what to know.