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"Weekend warriors" -- people who cram exercise into Saturday and Sunday -- can lower their risk of developing 264 diseases just as well as people who go to the gym throughout the week, a new study ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity on ...

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An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. People who only exercise ...

You can save your exercise for the weekends and still reap the health benefits. (Getty Creative) Greetings, Yahoo Life readers — my name is Kaitlin, and I’m here to round up this week’s best health ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long commutes, shift work and the other myriad commitments we typically have ...

Please provide your email address to receive an email when new articles are posted on . Weekend warrior and regular physical activity patterns were associated with lower risk for more than 200 ...

Emmanuel Stamatakis consults and owns shares in Complement 1 (Delaware, US). He receives funding from Cancer Rsearch UK, NHMRC, the British Heart Foundation, and the Danish Heart Foundation. Matthew ...

Objectives The objective was to investigate the benefits of the ‘weekend warrior’ physical activity pattern in Latin America, where many people take part in high levels of non-exercise physical ...

Greetings, Yahoo Life readers — my name is Kaitlin, and I’m here to round up this week’s best health and wellness tips. Fall is in full swing. One way to get in the mood? Try incorporating autumn ...