FERNDALE – A frequent New Year's resolution is to eat better and lose some weight. Many people make such a pledge and find that they often don't have the support system needed to stick to it. For ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]. Why I wanted to make a change: I have ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Abby looked normal to those around her. Yet deep inside of herself, she felt inadequate even though she was an educated woman. She had this persistent thought that she was not good enough. She was ...

“Every morning upon awakening, I experience a supreme pleasure: that of being Salvador Dali, and I ask myself, wonderstruck, what prodigious thing will he do today, this Salvador Dali.” — Salvador ...

I’m generally in favor of coping strategies that help people get through the hard parts of life, but for some reason I could never buy into positive affirmations. In fact, I’m known for affirmation ...