A viral TikTok is giving women in midlife a fresh way to think about weight loss, and it has nothing to do with calorie ...

A retired woman said doctors wrote off her health issues as menopause, but she was prediabetic. Tracking her blood-sugar levels helped her build healthy habits and find foods that worked for her. She ...

She’s found a crystal-clear path to weight loss. Crystel Saturday, an Atlanta-area mom of two, says a few simple lifestyle tweaks have helped her drop 85 pounds in nearly nine months. She credits ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

Shed excess weight, reduce inflammation, and boost your metabolism--the delicious way! Holistic nutritionist and weight-loss expert Jane Durst-Pulkys shares this vibrant cookbook filled with 90 ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

Jelly Roll continues to do what's been working for him when it comes to losing weight. On the Thursday, April 24, episode of “Jimmy Kimmel Live,” Jelly Roll, who used to weigh over 500 pounds, ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

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