Personal boundaries help us feel safe, valued, and respected. Honoring them fosters supportive relationships and protects mood stability. For all the emphasis we put on maintaining healthy boundaries ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Everyone needs boundaries between work and life to thrive in the long term. Leaders can help employees to have, set, and keep ...

The following scenario is perhaps familiar: You have felt overwhelmed trying to keep up with competing work, social, and family responsibilities. There is no time for exercise, leisure, or rest ...

These are things people might say when they claim to be setting boundaries:“You really have to stop coming over unannounced.”“Don’t talk to me that way.”“If you can’t honor my needs, I’m cutting off ...

They give us the gift of recognizing our autonomy and realizing that we don’t need permission to exist. That can be revelatory and transformative; more prosaically, it can be a reminder that living in ...

There's no denying that setting boundaries is important. Licensed psychologist Jordan Fiorillo Scotti, Ph.D., explained that setting boundaries better helps people to interact safely in regard to ...

Boundaries are a topic that will likely never go out of season. The reason is that there is always room for self-development, and that often includes learning to set limits with people and things that ...

Podcaster and author Mel Robbins has recently published a book about how letting go of expectations of others can benefit your life. (Getty Images) If you’re on the self-help side of social media, ...

These rules are a healthy way of expressing our needs and expectations — and they can help us foster stronger connections ...