They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

But are sit-ups and crunches really ineffective? Trainer and FITBOOK expert Alina Bock provides clarity. Sit-ups and crunches can be performed easily, quickly, and from anywhere—which is precisely ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Veggie Straws—which are more officially known as Garden Veggie Straws® by most people—are wildly popular among parents.