Fish are an excellent source of omega-3 fatty acids, which are beneficial to your heart, brain, and blood pressure. However, most of us don’t eat enough fish to reach optimal levels of the EPA and DHA ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One fact about vitamins you may not know is that timing matters. So it’s important to know the best time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to checking off all your dietary boxes, eating some sort of fish might not be the first ...

Is fishy breath the necessary price of good health? Green tea, aspirin, red wine and fish oil. What do these four readily available substances have in common? Superstardom in the Healthspan game. But ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. In the lives of young people at high risk for developing serious mental ...