How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Do pelvic floor strengtheners work? Experts explain why you may need support beyond Kegels to strengthen your pelvic floor, plus the gadgets that can help.

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

What is Pelvic Floor Strong? The Pelvic Floor Strong program supports strengthening the pelvic floor and flattening the belly in your body. The weak pelvic floor produces unwanted side effects in your ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Pelvic Floor Strong is an exercise program designed by Alex Miller for women with pelvic dysfunction and weakness secondary to many reasons, like childbirth. According to the official website, it is ...