Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Physicality, Reps, and Protection: What the Panthers Need This Preseason originally appeared on Athlon Sports. Last preseason, the Carolina Panthers made a concerted effort to build around rookie ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...