What To Do When You Can’t Fall Back Asleep, According To Sleep Experts

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...
New York Post

What you really need to be doing to stay fit at every age — and an exercise rule for ‘weekend warriors’

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...
New York Post

Most people are guilty of doing this in the shower — but experts warn it’s incredibly dangerous: ‘Don’t do it’

What you do in the shower is your business, but there’s one specific thing experts wish people would stop doing while sudsing up: peeing. One health care expert shared in a now-viral TikTok with over ...