Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences.

Cognitive behavioral therapy (CBT) can help improve your mood and overall quality of life. Here's what you need to know about the popular form of therapy.

By teaching patients better strategies for coping with chronic pain, cognitive behavioral therapy (CBT) is a valuable treatment alternative for the millions of Americans taking opioids for ...

Nurses learn to use cognitive behavioral techniques with their patients in a pilot project at the Beck Institute.

Schema therapy is a treatment approach that can help you rework negative patterns you learned as a child. Learn about the techniques it uses and how to find a therapist.

Psychodynamic therapy can be a longer-term approach to mental health treatment, compared to cognitive behavioral therapy (CBT) and other types of therapy.

Behavioral cough suppression therapy can be used to help patients with chronic cough manage their cough, prevent a cough, and even trigger their cough less often, explained Laurie Slovarp, PhD ...

There are two main components in cognitive behavioral therapy (CBT) for alcohol use disorder (AUD). Learn more about how it works and its efficacy here.

Applied behavior analysis (ABA) is a commonly used behavioral approach for managing autism spectrum disorder (ASD) symptoms and other behavioral conditions.

Mix and match cognitive behavioral therapy techniques to fit your preferences.