There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

There’s one unsung hero of cholesterol health that’s worth getting more of in your meals, especially because few of us eat the recommended daily amount.

They’ll support your overall heart health, too.

High cholesterol is something that happens over time without you even noticing it. This slow creep is different from breaking ...

Foods high in saturated fats include beef, fried foods, and cheese. Your body makes all the cholesterol it needs, including "bad" low-density lipoprotein (LDL) cholesterol. But when you regularly eat ...

Lamb can be high in saturated fat and increase cholesterol levels when consumed in excess. Added salts and saturated fats in lamb can also cause blood pressure to rise and raise the risk of ...

The rich fiber and unique nutrients in oatmeal can improve heart health when consumed regularly. Read how this superfood can ...

Doctors often advise focusing on a heart-healthy diet, minimizing saturated/trans fats, and reducing intake of refined sugars as strategies for healthy eating for high cholesterol. They typically ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

ALBANY, Ga. (WALB) - Cholesterol is one of those health terms many of us hear at doctor visits, but it can be confusing to understand what the numbers actually mean. To help break it down, Dr. Rebecca ...