When you think of electrolytes, you probably think about minerals like sodium, potassium, magnesium, and calcium which are often added to sports drinks, gels, powders, and chews for athletes to ...

Sports drink commercials love talking about them, but what are electrolytes, why do we need them, and what happens if we don’t have enough? Electrolytes are salts that, once in our bodies, help our ...

Electrolytes are minerals that play an important role in regulating fluids and pH levels in the body. They also help muscles ...

The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

A classic, 20-oz bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium – electrolytes "to help replace what you sweat out," the products' ads say.