If what you’re about to read doesn’t make you reach for your Stanley cup, we don’t know what will. It turns out that nearly two thirds of us don’t drink enough water and all that tea and beer we’re ...

If you go without water for too long, you can experience dehydration, which can cause lightheadedness, fatigue, low blood pressure, heart palpitations, and death. Most people can only survive about ...

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness ...