Lots of people will do a lot to avoid feeling negative emotions. But researchers are figuring out how these unpleasant ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when they’re experienced in the right proportions. “Negative emotions,” like envy, ...

Keep reading as we delve into how exactly can negative thinking affect our health and strategies to mitigate its effects.

Stress, cynicism, resentment, embarrassment, anger, guilt, heartache, and fear all have one thing in common – they don’t feel good. My clients often ask me what they should do when these negative ...

My daughter, who is four, is currently in her “Daniel Tiger phase” (parents of toddlers will definitely relate). The excellently made series, which follows a friendly and sensitive little tiger called ...

My wife was puzzled. One minute she and I were having a pleasant conversation, the next minute, my mood drastically shifted. I went from cheerful and happy to quiet and withdrawn. A frown draped over ...

Inge Gnatt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace can ...

Most of us have experienced tingling or "goosebumps" at some point, especially when we feel a strong positive emotion such as ...

A new study reveals that recalling positive memories before stepping on stage can significantly boost musicians’ performance.