"Hip dips" is a term popularized on social media to describe the natural indentations or dips where the hips meet the outer thighs. Also called "violin hips," hip dips are yet another example of a ...

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...

Fitness experts and plastic surgeons stress that hip dips are completely natural and not something you need to get rid of through exercise or surgery. Growing up, Emma June hated her hips ― or more ...

At the age of 17, while I was restricting calories and working out a ton, I remember looking in the mirror while getting ready for a party and realizing, oh my god, those indentations between my hips ...

Hip dips, also known as hip valleys, are inward curves on the sides of the body just below each hip bone. They are a natural body feature for many women caused by the shape of the pelvis and the ...

Like most people, I didn’t realise I had hip dips until I saw someone else freaking out about them on social media. In 2017 I joined a Facebook fitness group with more than 20,000 members and began to ...

Let’s begin with full disclosure: I don’t do plank moves very often. I’m keenly aware the basic plank is a terrific exercise for strengthening the core and, so, helping to protect the lower back, but, ...

Growing up, Emma June hated her hips ― or more specifically, she hated her “hip dips.” Hip dips are naturally occurring indents or depressed curves below the hip, located on the outside of the upper ...