Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The inner thighs, also called the adductors, help with leg movement and lower body stability, says trainer Rachel Rivera. To target them, focus on lateral movements and exercises that open the legs.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your quads, glutes, hamstrings and calves may take centre stage when it ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast. Unsure ...

Discover simple and effective yoga poses designed to stretch your hamstrings and inner thighs while opening your hips. This ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...