People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

The study took brain scans while people viewed and selected various foods. On a platter of cheese, pretzels and donuts, most people will probably reach for the donuts, according to a new study. That ...

There isn’t anything wrong with eating carbs — in fact, your body needs some carbohydrates to fuel your brain, muscles, and more. Carbohydrates are found in many nutrient-dense foods like fruits, ...

I was a sneaky child. Sneaky and hungry and — occasionally — vengeful. When I was 8, we moved from Cleveland to London, and my little sister was born. Poor thing — her perfect skin was marked by my ...

Eating plans that include foods high in protein and low in carbohydrates are popular for managing manage weight and blood sugar. Several food types meet these low-carb and high-protein goals, ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are numerous ...

Every five years, the United States Drug Administration (USDA) collaborates with the Department of Health and Human Services (HHS) to update the Dietary Guidelines for Americans. In 1992, these ...