Eating more carbohydrates is linked to a better health by age 70, new research suggests. The kind of carbs is key. Quality carbs come from whole grains, produce, and beans, not processed food. Refined ...

A growing body of scientific evidence suggests that certain foods may trigger addictive-like eating behaviors, particularly ...

Inflammation has become one of the biggest health concerns of our time, yet many of us unknowingly fuel this fire every ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

Past studies show there are many things that people can do to help them age healthier, such as eating a healthy and balanced diet. A new study found that dietary fiber and the quality of carbohydrates ...

There is an abundance of myths surrounding carbohydrates and their impact on overall health, influencing those on a weight loss quest or health journey to adopt a low-carb diet or even a no-carb diet.

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

A new study involving 200,000 people found that food quality is just as important as choosing a low-carbohydrate or low-fat diet in supporting cardiovascular health. A new study that followed almost ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

For an upset stomach, it's best to start with clear liquids and then start introducing foods like bananas and simple carbs into your diet.

The freezer aisle promises time-saving solutions for busy lives—a modern convenience that millions of Americans rely on daily. For the over 37 million people living with diabetes in the United States, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. As you age, the foods you eat can have a significant ...