Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...
A sobering simulation has revealed what happens to your body when you fast for 72 hours straight. While people will pull out all the food-related techniques to cut their intake down, with the likes of ...
EatingWell on MSN
8 Scary Things That Could Happen to Your Body When You Skip Meals
We asked two dietitians about the dangers of skipping meals—yes, even if you're practicing intermittent fasting.
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