Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Like the rest of you, your bones need more attention as the years pass. Some 10 million Americans over age 50 have the weak and brittle bones of osteoporosis—and an additional 44 million have ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Most collagen supplements are generally well tolerated, which makes collagen side effects quite rare. “Mild side effects, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research links regular exercise to better bone density. Scientists found that people who were more ...

Are you due for a bone density test? The U.S. Preventive Services Task Force announced updated osteoporosis screening guidelines on January 14, 2025. Women 65 years or older, or postmenopausal women ...

Patients with prostate cancer receiving ADT who are vitamin D deficient may receive the most bone density benefits from high-dose vitamin D. Vitamin D supplements demonstrated significant benefits in ...

The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

Measuring a woman's bone mineral density can provide additional information that may help more accurately determine a woman's risk of developing breast cancer. That is the conclusion of a new study ...

It’s an unfortunate side effect of getting older: Your bones become less dense. That puts you at risk of developing osteoporosis, a condition that causes bones to become brittle and more likely to ...