If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Maintaining optimal blood sugar levels and overall health is crucial for everyone in today’s fast-paced world. The Sweet Boost Glycogen Support formula has emerged as a popular choice for those ...

Maintaining healthy sugar levels and weight is something that many people across the world are fighting to improve, especially with common poor lifestyle habits today. Restore Glycogen Control is a ...

From glycogen, which experts are touting as the new hyaluronic acid, to mandelic acid (an effective exfoliator for the most sensitive skin types), here's what you need to know about the army of new ...

Researchers describe how energy expenditure and heat production are regulated in obesity through a previously unknown cellular pathway. Humans carry around with them, often abundantly so, at least two ...

We tapped experts and the latest research to find out how a runner's menstrual cycle could impact the way that they carb-load ...

Subcellular organization of bacterial cells transitioning from exponential to stationary phase has not been well investigated ...

Experts suggest that walking after strength training can significantly boost fat loss. Weight lifting depletes glycogen stores, prompting the body to burn fat during subsequent low-intensity walking.