If you’re looking to strengthen your hamstrings, there are many exercises that will do the trick. Hamstring curls, deadlifts, and box squats are among the most popular options. Another great though ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

If you want stronger hamstrings, the Nordic hamstring curl is a great—if extremely difficult—exercise for you. Tyreek Hill crushed them during a workout last year "You have to completely dominate the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

The Nordic curl is a favorite of Kansas City Chiefs wide receiver Tyreek Hill , who challenged his fellow NFL players to try it out after completing an arduous 10 reps on his Instagram last month.

PHOENIX (3TV/CBS 5) — A Valley man just set a new world record for a very difficult exercise! Greg Pignataro put his leg strength to the test on Friday when he tried to do as many Nordic curls as he ...

Although he is 5 feet 10 inches tall, Chiefs wide receiver Tyreek Hill has shown an ability to outjump opposing defenders who are bigger. If you want an example, look no further than this touchdown ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...