Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for ...

What is the difference between a serving size and a portion size? Plenty. A serving size is a specific measure of a food. A portion is the amount of that food that happens to be on my plate. Why ...

Portion-controlled bento boxes take the guesswork out of meal prep, helping you manage portion sizes with built-in compartments, adjustable dividers or smaller containers. Inspired by the traditional ...

While some spaghetti spoons are indeed specifically designed with holes for measuring portion size, this is not universally true. The holes in spaghetti spoons tend to vary in size and aren't ...

Portion sizes have become the center of attention at Chipotle as TikTokers use their smartphone cameras to pressure its employees into giving them larger portions. If the chain provides larger ...