Navratri fasting, a blend of devotion and discipline, sees millions abstaining from food for nine days. While short fasts offer metabolic benefits, prolonged water-only fasts pose risks like ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From time-restricted eating to alternate-day fasting, one meal a day fasting, and extended fasts, there ...

From time-restricted eating to alternate-day fasting, one-meal-a-day fasting, and extended fasts, there are many forms of intermittent fasting (IF) that have been popularized in recent years. More ...