The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Diet plays a key role in preventing chronic diseases and maintaining mental fitness. But, which diet promotes a longer lifespan?

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.